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Step aerobics is a low-impact cardio workout using a step box with moves choreographed to the beat of the music. Step became highly popular in the 1980s and 1990s with the release of the original Reebok step bench, which you can still buy today.
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Step aerobics can burn a lot of calories, especially if it's done vigorously. Doing step aerobics for 30 minutes can burn between 210 to 311 calories, depending on your weight and the intensity of the workout. Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and achieve a healthy weight..
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Ask Question? Most gyms have exercise steps, sometimes called step platforms. They have a variety of functions but are most commonly used for step aerobics. Often just called step, this workout is good for cardio and fat burning, but is not normally associated with building muscle strength and size.
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Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down.
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The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. If you're already walking more than 10,000 steps a day, or if you.
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Dr. Una Naidoo, a nutritional psychiatrist and faculty member at Harvard Medical School, also aims for 10,000 steps a day: It's beneficial to get that much "movement in your body," she says.
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Step aerobics offers many benefits, such as strengthening your bones and boosting your fitness. Want to try it? Learn more about the benefits, plus some helpful tips. What are the benefits of step aerobics? Step aerobics challenges you to step up and down on a platform while performing choreographed exercises.
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Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your.
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Looking for a new exercise step platform for your home gym setup? Our team of fitness experts chose 10 of the best step platforms on the market to put through rigorous, side-by-side testing. We performed circuit after circuit on each platform to reveal which are the most stable, reliable, and slip-resistant.
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Similar to dance aerobics, step aerobics routines are designed around 32-beat segments that are divided into four-, eight- or 16-count moves. For example, a 32-beat segment can include eight counts right basic, eight counts right V-steps, eight counts turn step and eight counts knee repeater. Many instructors construct routines with 32 counts.
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Step aerobics may not be the first choice for many people during their workout, but it does have its benefits. All you need is something to step on. In or out of the gym that is rarely a challenge to find, especially with stairs, doorsteps and other elevated items around the house! It's so simple and still so effective as a form of cardio.
