Strawberry Banana Yogurt Smoothie i FOOD Blogger
12 yogurt substitutes for smoothies. Let's talk through 12 delicious yogurt substitutes for smoothies, many of which are fridge or pantry staples and so you may have to hand! Non-dairy yogurt. If regular yogurt doesn't work for you, there are many non-dairy yogurts now available that can work as a quick swap. Dairy free almond yogurt.
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Substitute Taste & Texture Nutritional Benefits; Silken Tofu: Creamy, smooth texture: High in protein, low in carbs: Greek Yogurt: Creamy, tangy: High in protein.
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Chia Seeds. Chia seeds are a great alternative to yogurt in smoothies because they are a good source of fiber, protein, and omega-3 fatty acids. They are also high in antioxidants, which can help fight free radicals and keep you healthy. Chia seeds also have anti-inflammatory properties, which can help reduce inflammation in the body.
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Here's my favorite raspberry spinach smoothie that's made with oat milk and is 355 calories!. 2. Non-Dairy Yogurt . If you're looking for a yogurt substitute that still has that tangy flavor, non-dairy yogurt is a great option.
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13. Cottage Cheese. Cottage cheese is a protein-rich ingredient that can help to thicken and add creaminess to a smoothie as a yogurt substitute. It's also full of calcium and vitamin B12. The high protein content makes it one of the best yogurt substitutes for smoothies! 14.
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Low Sugar - Silken Tofu. It contains very little sugar and can be a great option for those watching their sugar intake. Lactose-Free - Dairy-Free Yogurt. Opt for dairy-free yogurts made from coconut, almond, or soya milk to enjoy a lactose-free smoothie. Gluten-Free - All the substitutes we've mentioned are gluten-free.
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Seeds. Chia seeds and flax seeds are great choices to add a rich texture to smoothies. If you use an ounce (2 tablespoons) of chia seeds, you're adding 11 grams of fiber, 4 grams of protein, and 9 grams of fat to your diet. No doubt, they're a better substitute for yogurt in smoothies. They are extremely absorbent so if you pre-soak them.
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3. Oat Milk. Oat milk is another excellent dairy-free substitute for yogurt in smoothies, known for its thick and creamy texture that closely mimics the consistency of yogurt-based drinks. Made from a blend of oats and water, this plant-based milk is naturally sweet and mild in flavor, making it a perfect canvas for your smoothie ingredients.
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Frozen Banana. Frozen banana is one of the best substitutes to add thickness and creaminess to a smoothie without having to add yogurt. Simply, wait until the bananas are ripe. They should be yellow with brown spots. Peel the banana, cut it into chunks, and freeze. If you're not a fan of banana smoothies, don't worry!
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1. Cream Cheese Source: I Heart Naptime. To get that perfect creamy yogurt texture in your smoothie without using yogurt, cream cheese makes the ideal substitute although you do have to watch that no live active cultures are added. Cream cheese has a milk fat content of at least 33% and also contains less moisture compare to yogurt, but this is what results in its richer taste and creamier.
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There are still more substitutes for yogurt in smoothies coming up in this article. Don't stop reading! 7. Banana . If you are considering which substitutes for yogurt in smoothies to use, one of the best options is bananas. Bananas are not only a delicious fruit to put in your smoothie, but they also offer some wonderful health benefits.
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It also gives it a smooth nutty flavor. 2. Coconut Cream. This is a thick, smooth and healthy substitute for yogurt, it is also high in nutrition, healthy fats, and calories. Although coconut milk is also a good diary replacement it's not as thick as coconut cream, in case you prefer a thicker smoothie. 3.
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There are many yogurt substitutes available. Almond, soy, and coconut milk are the most popular. Others include juice, nut butter, and banana. If you want a healthy thickener, a tastier or creamier smoothie — whatever your preference — you are sure to find an option that hits your sweet spot. If you would like to learn how to make delicious.
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Buttermilk. jayk67/Shutterstock. The ingredient may start with the letter "B," but it gets an "A" for being a great substitute for yogurt. Foodstruct explains that buttermilk has many similarities.
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1. Non-Dairy Milk. You can use non-dairy milk instead of yogurt. You will get the same creamy taste and nutrients. To get the same consistency of yogurt use less liquid. There are a number of non-dairy milk alternatives, a few that come to mind are: Almond, Cashew, Soy, and Coconut milk. 2.
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Best Substitutes for Yogurt in Smoothies. 1. Coconut Cream. Coconut cream is a great alternative to yogurt because it's rich in protein and high in healthy fats. It contains about 5 grams of protein per serving, which is comparable to the amount of protein found in Greek yogurt. Coconut cream also has more than twice as much healthy fat as.
