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As a result, ramen is generally considered a well-balanced meal, which can even be made with other ingredients to increase its nutritiousness. The ingredients in ramen are also high in flavor and easy to eat and digest, which is suitable for people who have sore throats, stomach pain, or a lack of appetite. Is Ramen Nutritious?
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1. Take honey. It's sweet, tasty, and soothing for a sore throat. "Honey is a natural lubricant and protects the tissue. We love honey for a sore throat," says Inna Husain, MD, medical.
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If you have a sore throat, try to avoid: Citrus fruits and juices, like oranges and grapefruit. Berries, like strawberries, raspberries, and blackberries. Acidic foods, such as tomatoes (keep that pasta bland and skip the spaghetti sauce) Spices. Hard or crunchy foods, such as crackers, nuts, or pretzels.
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Instant ramen is a convenient and quick meal option, but it is not necessarily the best choice for someone with a sore throat. While the warm broth can provide some temporary relief for a sore throat, the high sodium content in instant ramen can actually exacerbate the problem. Excessive sodium can lead to dehydration, which can make your sore.
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A sore throat can be relieved by gargling salt water or swallowing honey mixed with warm water or tea. Warm-cooked pasta, warm oatmeal, or grits are also good options to eat when you have a sore throat. Additionally, warm broth in form of ramen, or chicken soup can be helpful when you have a sore throat
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There are many ways to treat sore throats at home. Try the following to soothe a sore throat: Suck on lozenges or hard candy to keep the throat moist. Drink plenty of fluids. Use over-the-counter (OTC) throat sprays. Use OTC pain relievers like Advil (ibuprofen) and Tylenol (acetaminophen) as directed.
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3. Fire cider. "Hot, pungent, sour, and sweet" — that's how we've described fire cider in the past. It's a potent punch of horseradish, garlic, onion, ginger, apple cider vinegar, chile pepper, and a dozen other herbs and spices. Homemade versions take three to six weeks to make, so get started now!
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If your appetite is poor, a smoothie or two per day can help you meet overall nutrient needs and simultaneously soothe a sore throat. Blend a handful of greens with plant protein powder, nut.
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Warm foods and beverages can also help soothe your throat. Some foods you may want to eat are: warm, cooked pasta, including macaroni and cheese. warm oatmeal, cooked cereal, or grits. gelatin.
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Ramen, especially when made with a clear and light broth, can be a good option for those with a sore throat. The warmth of the broth can help soothe the throat, and the soft noodles are easy to swallow, providing comfort and nourishment. Additionally, the addition of vegetables and protein in ramen can provide essential nutrients that may aid.
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Ramen noodles really got me through. They were soft with high calorie and salt content. Eating anything you can manage is better than not eating at all, as some medication can eat through the lining on your stomach. I'd recommend speaking to your doctor for recommendations (or a pharmacist as they're just as good when it comes to how to take.
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4. Steam and humidity. Take a hot shower. When it gets really steamy, breathe in the throat-clearing magic. Dr. Allan says steam loosens mucus and can moisturize and soothe a sore throat. 5. Hot.
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3 foods to avoid when you have a sore throat. 1. Spicy and acidic food. Spicy foods have health benefits galore when you're feeling well, but they aren't great for sore throats. Even if you're.
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Instead, opt for plain pasta with butter or olive oil and garlic. 4. Ginger. Try drinking ginger tea, ginger ale, or eating fresh ginger if your throat is sore and irritated. Ginger is a natural antioxidant and has antibacterial properties, which makes it an excellent choice to fight inflammation. 5. Eggs.
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3. Yogurt. In addition to soothing a sore throat, the live cultures in yogurt can actually help boost your immune system, according to research. 4. Chicken soup. There's some research that the.
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However, a person should not give honey to infants under 1 year old. 3. Drink hot or cold fluids. Drinking hot or cold fluids can help ease the discomfort in two ways: keeping the throat moist.
