Healthy Meeting Snacks to Keep Your Attendees Engaged
5. 20 mini pretzels. Call me basic, but I think a snack bag of pretzels is the perfect snack for work. When you're on the run or in a meeting and need something that's not distracting or messy, it's a great go to option. 6. 1/2 mini bagel with 1 ounce smoked salmon.
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Low-fat baked potato chips. Try avoiding refined grained and dense meals during your afternoon session. As they will increase fatigue and keep everyone distracted throughout the meeting. Instead, you can offer some tasty pita chips, low fat baked potato chips, or any whole grain snacks that help provide lasting energy.
Sometimes attendees might seem like they need some extra fuel to make
Quinn Snacks Popcorn, Lesser Evil, and Skinny Pop are three brands that have great options. 3. Chickpeas. "Chickpeas are a great snack because they have a trifecta of nutrients for satisfaction: fiber, protein, and slow-digesting carbs," says Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian.
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Afternoon meeting snack ideas: Hummus with whole-grain pita bread or low-fat pretzels โ or the celery, baby carrots or sliced peppers for dipping. Low-fat pretzels. Low-fat popcorn. Fresh fruit: Tangerines and apples look pretty gathered in a large bowl. Low-fat, low-sugar granola or fiber bars.
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Healthy Snacks For Breakfast Meetings #1 Fresh Fruit Bowls. Fresh fruit bowls using seasonal fruits are easy to prepare and always look enticing. Pick low-sugar options such as berries for a really healthy snack option. Mix up colors for the best impact. This bowl of red raspberries, blackberries, blueberries, and melon works well.
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Blackberry & Cream Cheese Cracker. View Recipe. Fresh blackberries and light cream cheese make a pretty, sweet topping for a crispbread snack, especially with a little mint sprinkled on top. Besides being beautiful and delicious, blackberries are packed with antioxidants and vitamins. 19 of 32.
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While you can get energy bites catered to your breakfast meeting by the Heritage Center's chefs, you can also experiment with making them at home by mixing and matching from the following ingredient categories: Healthy fats: Nuts, nut butters, coconut oil. Protein: Protein powder, hemp seeds, chia seeds, flaxseed meal, black beans, chickpeas.
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Nuts: Nuts are loaded with healthy fats and are the idea snacking food. Unfortunately, canned nuts or honey roasted nuts usually contain canola oil, maltodextrin or added sugars. You should opt for the bags of different types of nuts in the produce department. Olives: Olives are an awesome heart-healthy snack.
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Ideal for brainstorming meetings. 7- Popcorn: Homemade popcorn is low-calorie and quickly satisfies salty cravings. You can even sprinkle spices that you like. 8- Black chocolate: Eaten in moderation, dark chocolate containing a minimum of 70% cocoa is good for your health.
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2) Trail Mix. Trail mix provides a tasty and healthy snack option for meetings. It is packed with protein, carbs, vitamins, minerals, and healthy fats as a mixture of dried fruits, nuts, and seeds. Providing sustained energy throughout the day means fewer lulls in productivity, which can help keep meetings productive and efficient. Plus, you.
Sometimes attendees might seem like they need some extra fuel to make
30 Healthy Morning Snack Recipes. These snack recipes are perfect for helping you power through a busy morning. Whether it's a muffin, granola bar or yogurt, these recipes are full of energizing ingredients like fruit and nuts, which are full of fiber and can keep you full until lunchtime. Recipes like Super-Seed Snack Bars and Pumpkin-Oatmeal.
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Mix it up: Add some low-carb vegetables, such as broccoli, to the mix to round out your snack. These kinds of vegetables can not only be part of your next healthy office snack, they are also full of nutrients and vitamins. 13. Carrots, 1-2 ounces of nuts, and dark chocolate.
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Before we explain how healthy snacks in a meeting can be a game changer, let's take a look at how you can make every meeting you hold nothing short of awesome. How Much Time Do We Waste in Meetings? For many organisations, meetings are a vital part of day to day operation. Regular meetings are held to facilitate communication between staff and.
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Two cups (16 g) of air-popped popcorn provide 62 calories, 12 g of carbs, and 2 g of fiber. It also contains antioxidants called polyphenols that may help protect against chronic conditions, such.
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In addition to the snacks, remember to have beverages for the meeting. Hot water and cold water are great to have on hand. The hot water stand can be set with instant coffee, tea bags, low calorie sweetener, and lemon. The cold water table can be set with lemon wedges, cucumber slices, and strawberries.
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Serving a variety of fresh fruits at a staff meeting not only offers a colorful visual appeal, but it also provides a nutrition-packed snack. Fruits supply essential vitamins, minerals, and fiber, all of which support overall health. A well-curated platter can consist of strawberries, blueberries, and raspberries for a touch of sweetness. Apples and grapes add a satisfying crunch and are.
