General Tso Chicken Long Island Meal Prep


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Here's how to make it: Sauce/Marinade - first, mix the Sauce/Marinade. We do this in two parts. Firstly, mix all the ingredients except the sugar, chicken stock/broth and the cornflour/cornstarch, and use some of this initial mix to marinate the chicken (in Step 2 below).


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Separate the chicken pieces with a pair of tongs or chopsticks. Cook without touching the chicken for 2 to 3 minutes, or until the bottom turns golden. Flip to brown the other side, 2 to 3 minutes. Transfer the chicken to a big plate and remove the pan from the stove. Let cool for 2 to 3 minutes.


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Heat the oil in a wok over high heat until it reaches 400 F. Fry the chicken pieces for about 3 minutes until very crispy and golden brown. Drain on paper towels and set aside. Remove all of the oil but about 1 Tbsp and heat over medium heat. Brown the garlic and the Szechuan Peppers.


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Let sit 15 minutes or refrigerate for up to 1 day. While the chicken rests, whisk together the sauce ingredients until smoothly combined: water, soy sauce, hoisin, ginger, chili garlic sauce, rice vinegar, cornstarch, and sesame oil. Cook the chicken: Heat the canola in a wok or large skillet over medium-high heat.


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Place the wok back on the stove and bring 1 tablespoon of vegetable oil to a high heat. Add in your ginger, garlic, and scallions and stir-fry until fragrant, about 30 seconds. Stir in the soaked chiles, followed immediately by the sauce mixture. Bring the sauce to a vigorous boil until syrupy, 2 to 3 minutes.


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Slice the chicken [2:00-5:00] Next, cut the chicken (you can use breasts or thighs) into 1-inch chunks, and pat dry. 3. Pan-fry the chicken [5:00-7:00] Start heating a few tablespoons of oil in.


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Cook chicken in 2 to 3 batches, sauteeing until golden on both sides and cooked through then remove the chicken from the pan and transfer to a bowl. Repeat with the remaining chicken, adding more oil as needed. Leave at least 1 Tbsp oil in the pan. Add the garlic, ginger and pepper flakes.


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While the dish isn't exactly authentic Chinese food, its namesake was a very real (and very powerful) general. Zuo Zongtang (General Tso) was a respected Chinese statesman and military leader of the late Qing dynasty, which ruled the country from 1644 until 1912. He played an important role in the Taiping Rebellion, a civil war that was waged.


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HOW TO MAKE GENERAL TSO'S CHICKEN. Start by cutting boneless, skinless chicken thighs into 1-inch cubes. Added chicken pieces into a large ziplock bag, and then add salt, pepper and cornstarch. Mix well. In a large skillet or wok over high heat, sear the chicken until golden brown. Remove it to a plate.


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Once all chicken is added, cook, agitating with long chopsticks or a metal spider, and adjusting flame to maintain a temperature of 325 to 375°F (163 to 191°C), until chicken is cooked through and very crispy, about 4 minutes. Transfer chicken to a paper towel-lined bowl to drain.


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Pepper Scale clocks Tien Tsin chiles at between 50,000 and 75,000 Scoville heat units; by comparison, a jalapeño pepper typically sits somewhere between 2,500 and 7,000 SHU. A similar alternative is dried Thai chiles, which are recommended for Tasting Table's General Tso's chicken wings recipe .


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Step 2: Make the Sauce. In a small bowl, mix the hoisin sauce, soy sauce, sugar, rice vinegar, cornstarch, sesame oil, and water together. Set aside. Step 3: Coat the Chicken. In a medium bowl, whisk the cornstarch, flour, and baking soda. Sprinkle over the chicken/marinade mixture.


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Make the sauce. Whisk the broth or water, soy sauce, hoisin, brown sugar, vinegar, sesame oil, 1 teaspoon of the cornstarch, ginger, and red pepper flakes together in a small bowl; set aside. Season and coat the chicken in cornstarch. Place the chicken in a medium bowl and season with the salt.


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General Tso's chicken (左宗棠雞 Zuǒ Zōngtáng jī) is a sweet and spicy deep-fried chicken dish. Name [ edit ] Although the dish was named after Zuo Zongtang (Tso Tsung-t'ang) (1812-1885), a Qing dynasty statesman and military leader from Hunan Province, he could not have eaten the dish or known of it.


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Add the tablespoon of oil to a large, heavy-bottomed saucepan over high heat. Stir the garlic and ginger into the oil and cook, stirring constantly, until fragrant, about 1 minute. In a separate bowl, whisk together the remaining sauce ingredients until smooth. Pour into the garlic and ginger, stirring, until thick and shiny.


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Heat oil in a large frying pan over medium heat. Dip the chicken in the egg mixture and place in the frying pan with a fork. Fry both sides of the chicken for about 2 minutes each and the move chicken to the baking sheet. In a medium size bowl, whisk together all of the ingredients for the sauce.