7 Best Teas For A Sore Throat
Chai tea is not only delicious but also offers soothing relief for your sore throat. It's considered one of the best teas for a sore throat due to its list of ingredients that are rich in anti-inflammatory and antioxidant properties, it helps to ease discomfort, reduce inflammation, and boost your immune system.. Let's explore how each ingredient in chai tea helps relieve a sore throat.
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Black tea, which is commonly found in chai tea, has antioxidants that can strengthen the immune system and reduce inflammation. The anti-inflammatory and anti-bacterial qualities of spices like ginger, cinnamon, and cloves, which are frequently found in chai tea, can also help soothe a sore throat and lessen discomfort.
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Variations for Sore Throats. Ginger Lemon Chai: Additional Ingredients: Fresh lemon juice (from half a lemon), honey Benefits: Lemon adds vitamin C and antioxidants, enhancing the tea's throat-soothing properties. Honey provides additional throat comfort. Instructions: Add lemon juice and honey to your basic chai tea for an extra boost of flavor and health benefits.
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3 oz Oregon Chai Original Chai Tea Latte Concentrate. 1 shot milk or milk substitute. 1/16 tsp ground cayenne pepper. Directions: Mix ingredients and steam. Yield: 1 12-oz serving. Enjoy your mug of Spicy Chai with a soothing warm bath. Add a few drops of calming lavender essential oil or eucalyptus oil to clear your sinuses.
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1/2 tsp ground cardamom. 1 tsp row honey. Almond milk. Add fresh water and spices to the pan, bring to a boil for 10-15 minutes. Remove from heat and add tea leaves. Let it steep for 3-5 minutes. Then add in milk and row honey, and simmer over medium-high heat until it foams. Strain and serve. Hanaq Prana Wellness.
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Yogi Green Tea Pure Green Decaf is our number one pick for the best tea for sore throat during pregnancy because it is a ConsumerLab.com top pick due to its high EGCG content and low lead concentration under 0.25 mcg per serving. For reference, this lead content is well below the maximum daily lead intake recommendations set by the FDA—2.2.
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Turmeric is also a traditional Ayurvedic solution for ailments and discomfort in the body, including easing coughs and sore throats. Turmeric Tantra Chai, Tea Forte (from $18); amazon.com. Tea Forte. Ginger. Studies have shown that ginger is great for treating swelling and inflammation, plus it has antimicrobial effects to help aid your immune.
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Key Takeaways: Chai tea contains ingredients like ginger, cinnamon, cloves, cardamom, and star anise that can soothe a sore throat; The spices in chai tea have anti-inflammatory properties and can boost immunity; Drinking chai tea, whether with milk or black, can provide comfort and relief for a sore throat; Chai tea can be enjoyed as a warm and spicy cup of tea or a frothy latte
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This makes Chai Tea a perfect warming drink when you need help with a sore throat. A Grande Chai Tea is 16 fl oz and contains: 0 calories; 0 sugar; 40 mg caffeine; Regular or secret menu: Regular. 5. Pink Drink Starbucks Refresher. Pink Drink Starbucks Refresher. Pink Drink Starbucks Refresher.
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Benefits of chai tea Chai tea has a variety of benefits, including improving digestion, reducing inflammation, boosting your immune system, and more. 1. Rich in antioxidants Chai tea is a great source of antioxidants, which work to reduce free radicals in the body and promote cellular health, and can even help prevent.
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2. Licorice root tea. Like slippery elm tea, licorice root tea is a common alternative remedy for sore throats, reports the Mayo Clinic. You can sip a cup or try gargling it. To gargle licorice.
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Green tea. Green tea contains many antioxidants. These can have an anti-inflammatory effect that may help reduce the pain and discomfort of a sore throat. In one study, gargling with a green tea.
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10. Ginger Tea. Ginger root is loaded with antibacterial and anti-inflammatory properties which can help fight off sickness at its root. Ginger may also help with lowering body temperature and reducing fever. Add a dash of cinnamon to increase the antibacterial effects. Elisa Gale.
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Also, honey, an ingredient in chai tea, can help with soothing a sore throat. Side Effects of Chai Tea Packaged chai tea mixes or pre-made drinks and concentrates often include high amounts of.
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Key Takeaways: Chai tea contains natural ingredients that can help alleviate discomfort and provide relief for a sore throat. Chai tea has anti-inflammatory and antimicrobial properties that can help soothe a sore throat. The warming and soothing effects of chai tea can help alleviate the symptoms of a sore throat.
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Matcha is made from powdered green tea leaves. White tea is the least processed. The leaves are picked and dried without first withering. White tea has a delicate, fresh flavor and roughly 30-50.
