Air Fried Grouper
Grouper fillets: the star of this show. You need four skinless grouper fillets, four to six ounces each, that are one-half of an inch thick. Spices: you will need paprika, cayenne pepper, black pepper, ground cumin, garlic powder, onion powder, and kosher salt for the blackened fish seasoning. Herbs: dried oregano and dried thyme are key ingredients in the blackened seasoning.
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Whisk eggs in one bowl, add flour to another, and combine panko breadcrumbs, dill, and a pinch of pepper in the last bowl. Preheat the air fryer to 400* for 5 minutes. Dredge grouper in flour, dip in the eggs, and roll in breadcrumbs. Set breaded grouper on a baking sheet as you work. Add grouper to the air fryer basket and spray lightly with.
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Beat the eggs, salt and cayenne together in a shallow dish. Add the salt and pepper to taste to the flour. Place the flour mixture and cornmeal in separate shallow dishes. Dredge each fillet in the flour mixture and dip in egg wash. Dredge again in cornmeal. In a deep fry pan, heat 1 inch of the oil to 375 degrees F.
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Fry the Grouper: In a cast iron skillet, heat about ½ inch of vegetable oil over medium-high heat. Carefully place the coated grouper fillets into the hot oil. Fry for 3-4 minutes on each side, or until the coating is golden brown and the fish flakes easily with a fork. Internal temp should be 145'F.
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Add the pieces of fish and let them marinate for about 30 minutes. While the grouper is soaking in the buttermilk mixture, add the cornmeal, flour, Creole seasoning, and salt to a large shallow bowl or pie plate. Use a whisk or fork to combine. Remove a piece of fish from the buttermilk and let any excess drip off.
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Deep Frying the Grouper. Now that your grouper fillets are prepped and your batter is ready, it's time to start deep frying. Fill a deep pot or a deep fryer with vegetable oil and heat it to 375°F (190°C). The oil should be hot enough to quickly cook the fish and create a crispy exterior.
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Sprinkle salt, freshly ground black pepper and garlic powder on the fish. Let is sit for a minute. Meanwhile thinly slice lemon. Lay the bottom of the air fryer basket with lemon slices. Lemon will prevent grouper fillet from sticking to the air fryer basket. Plus it will infuse fish with lemon flavor. Place seasoned fish on top.
Air Fryer Grouper Fish Cooked by Julie
Instructions. In a large, deep cast-iron skillet, Dutch oven, or fish fryer, pour oil to fill halfway, and heat over medium-high heat until a deep-fry thermometer registers 350°. In a medium bowl, whisk together rice flour, cornstarch, and salt. In a small bowl, gently whisk together beer and egg yolk.
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Sprinkle a mix of dried fennel seed, basil, red pepper, garlic, and parsley. Then, drizzle a little olive oil and some fresh lemon juice over the fresh grouper. Hack: Wrap your fillet with an aluminum foil to keep it fresh and juicy - giving your culinary masterpiece an added flavor.
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Fried Grouper can also be cooked in the oven or on a grill. Bake for 12 minutes at 450 degrees Fahrenheit, place aluminum foil underneath fish to catch any drippings after 10 minutes. To achieve best results, use filets about ½ an inch thick and weigh about 6 oz each.
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The oil should have a little sizzle before adding the fish. Fry the grouper cheeks on each side for about 1-2 minutes, or until the fish reaches an internal temperature of 145 degrees F. Using a slotted spoon, remove fish when fully cooked, then set them on a wire rack for 3-4 minutes to drain. Season with salt and pepper.
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Deglaze your skillet by adding the white wine and gently scraping the bottom with a plastic spatula to release the browned bits. Add the butter, lemon juice, zest, and thyme sprigs. Generously season with salt and black pepper, to taste, and stir to combine. Cook for 1-2 minutes, or until heated through.
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4. Blackened Grouper. This next grouper recipe is again so simple but so tasty. All you need are a few spices from your herb rack to great the blackened seasoning that you'll then rub into your grouper fish. This takes only 20 minutes to prepare, which is great for those who do not feel too confident in the kitchen.
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Season lightly with salt and pepper and then coat with bread crumbs. Preheat the air fryer to 400 degrees F for 5 minutes. Spray the air fryer basket with nonstick spray. Place the grouper fillets in the air fryer basket and spray with cooking spray. This will help give it some color. Cook for 8 minutes flipping halfway or until the fish is flaky.
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Step 3 - Season Grouper - Brush both sides of the fresh grouper with the melted butter (do not use all the butter). Season both sides of the fish fillets with salt and pepper and garlic powder. Melt butter in a small bowl. Step 4 - Grill - Place the fish on the grill. Close the lid and cook for 4-5 minutes.
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Add the grouper to the buttermilk mixture and coat it well. In a separate bowl, combine cornmeal and flour. Coat the grouper fillets on both sides with the corn flour mixture. Heat at least 1 inch of the oil in a skillet or a Dutch oven to 375°F. Fry the fish for a few minutes until it is crispy and golden brown.
