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Beef - Freshdirect. Nutrition Facts. For a Serving Size of 4 oz raw ( 113 g) How many calories are in Shoulder Steak? Amount of calories in Shoulder Steak: Calories 170. Calories from Fat 72 ( 42.4 %) % Daily Value *. How much fat is in Shoulder Steak?
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There are 67 calories in 1 ounce of Pork Shoulder (Whole). Calorie breakdown: 70% fat, 0% carbs, 30% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 67: 100 g: 236: 1 lb:. Pork Shoulder Roasts or Steaks (Boston Blade) view more results: Food Search : Add this item to my food diary.
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Other Sizes: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - 3 oz 179 Calories. Calories and other nutrition information for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - 1 steak from USDA.
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There are 989 calories in 1 pound of Pork Shoulder Roasts or Steaks (Boston Blade). Get full nutrition facts and other common serving sizes of Pork Shoulder Roasts or Steaks (Boston Blade) including 1 oz and 100 g.
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There are 689 calories in Pork Shoulder Steak - 1 lb (453.6g). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 lb = 453.6g. 689: 100 g. 152: 1 g. 1.52: 1 steak = 393g . 597: 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) = 258g . 392:
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Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23516): 150 Calories; 45 Calories from fat; 4.9g Total Fat (2 g Saturated Fat; 0.3 g Trans Fat; 0.3 g Polyunsaturated Fat; 2.5 g Monounsaturated Fat; 0 g CLA Fat;) 70 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 24 g.
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Calcium 0mg. 0%. How much Iron is in Boneless Beef Shoulder Steak? Amount of Iron in Boneless Beef Shoulder Steak: Iron 2.7mg. 34%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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Chuck steak is a high-calorie food, with a 100g serving of chuck steak containing 277 calories. These calories are most likely derived from the 24.98g protein and 19.64g fat content. Chuck steak provides 13.85% of daily calorie needs. Chuck eye steak with lean meat only contains fewer calories, providing 209kcal per 100g.
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Calories and other nutrition information for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - 3 oz ( 1 serving ) from USDA
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The chuck area (shoulder muscle) gets frequent exercise, so most meat cuts from this area are tough. However, chuck eye's location makes it relatively tender.. With only 7 grams of fat, round steak is also lower in calories than most other cuts of steak . For the best taste, chop this steak into cube shapes and slow cook it alongside some.
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There are 62 calories in 1 ounce of Pork Shoulder Roasts or Steaks (Boston Blade). Get full nutrition facts and other common serving sizes of Pork Shoulder Roasts or Steaks (Boston Blade) including 100 g and 1 lb.
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Four ounces of a choice ribeye cap steak provides 211 calories, 12.9g of fat, and 22g of protein. While the same serving of a select ribeye cap steak provides 191 calories, 10.6g fat, and 22.7g of protein. Grain Fed vs. Grass Fed . In addition to grading, consumers can also make decisions about whether they prefer grain-fed beef or grass-fed.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 365 calories in 1 steak [8 oz raw steak with refuse] (6.6 oz) of Beef Shoulder Top Blade Steak (Flat Iron), lean only, grilled. You'd need to walk 101 minutes to burn 365 calories. Visit CalorieKing to see calorie count and nutrient data for all.
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Pork Shoulder Steak. Amount Per Serving. Calories 220. % Daily Value*. Total Fat 14g 18%. Saturated Fat 5.1g 26%. Polyunsaturated Fat 1.2g. Monounsaturated Fat 6.3g. Cholesterol 81mg 27%.
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Fresh, blade (steaks), separable lean and fat, raw. Nutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Pork shoulder, (boston butt)? Amount of calories in Pork shoulder, (boston butt): Calories 52.7. Calories from Fat 31.5 ( 59.8 %) % Daily Value *. How much fat is in Pork shoulder, (boston butt)?
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This is the same as 4 oz of raw steak due to approximately 25% weight loss during cooking. The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories. Steak is a rich source of protein, with an average serving offering about 24g of protein, translating to.
