Easy Broccoli with Feta Cheese
Instructions. Cut the broccoli into small florets and steam on the stove or in the microwave with the 2 tablespoons of water. Season lightly with salt and pepper. Heat a drizzle of olive oil in a large sauté pan. Cook the onion and garlic until it just begins to soften, and then add the broccoli.
Easy Broccoli with Feta Cheese
Add in the potatoes and broccoli stems and bring to a boil for 5 minutes before adding the broccoli florets. When the broccoli and potatoes are soft enough to mash them with a spoon against the side of the pot, turn off the heat. Add 4 oz of crumbled-up feta cheese and blend with either an immersion blender or blender until smooth and creamy.
Broccoli Feta Fritters » A Healthy Life For Me Appetizer recipes
Add onion and cook for 4-5 minutes, stirring occasionally. Add broccoli, rice, salt, pepper, broth and stir. Cover, bring to a boil, reduce heat to low and simmer for 15 minutes or until broccoli is fork tender. Turn off heat. Mash broccoli with a potato masher until chunky. Add feta cheese, lemon juice, garlic and dill.
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Slice into 4 even pieces with a pizza cutter, bench scraper or knife. Place 3 tablespoons broccoli filling inside one of the squares and top with 1 tablespoon feta cheese. Fold the dough over from corner to corner into a triangle shape, gently pressing the dough against the filling.
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Add the broccoli and cook until crisp-tender, 5 to 7 minutes. Transfer to the bowl with the pasta. Crumble the feta cheese into the pasta, add the olives, and gently stir to combine. Add the dressing and toss to combine; Taste and season with salt and pepper as needed. Refrigerate until serving or overnight.
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To a medium stock pot, add all of the broccoli pieces, garlic, broth, water, salt and pepper. Bring to a boil and then reduce heat to a simmer. Cover your pot and cook for 30 minutes. Using a potato masher, gently smash the broccoli about 6 times. Leave large and small pieces in the soup for texture. Add in the orzo and cook uncovered, STIRRING.
Nutritious Chicken, Broccoli and Feta Pesto Pasta Active Eating
Step 3: Toss pasta in creamy, cheese broccoli sauce. Finally, remove the feta and broccoli from the oven and immediately stir to combine. Add pasta cooking water until the sauce is creamy. Add the warm cooked pasta into the pan and stir again. Finish the dish with the lemon juice, lemon zest and fresh basil.
Broccoli Feta Fritters Recetas
Step 1. Heat the oven to 400 degrees with a rack set in the lower third. On a sheet pan, combine the broccolini, tomatoes, onion and lemon slices with the olive oil and toss. Add cumin and red-pepper flakes, season with salt and pepper, and toss again until evenly coated. Nestle the feta slices into the vegetables.
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Season the broccoli. Add the sliced broccoli to a large mixing bowl. Toss with enough oil to coat (about ½ cup) and a good pinch of salt. Add the broccoli to the hot sheet pan. You'll want to work fast here to keep the heat of the pan-Grab a pair of tongs and set your broccoli next to the oven.
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In a large bowl, combine everything until incorporated. Form large balls. In a large skillet, heat 2-3 tbs olive oil until hot. Add the broccoli balls and flatten them out a little. Lower heat to medium and cook for 6 minutes. Flip them over and flatten them again with the back of your spatula. Cook another 6 minutes.
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Meanwhile, combine potatoes and water in a medium microwave-safe bowl; cover and microwave on High until the potatoes are very tender, about 4 minutes. Set aside 1 tablespoon feta. Using a slotted spoon, transfer 1 cup of broccoli to a small bowl. Stir the cooked potatoes, lemon zest, salt and the remaining 7 tablespoons feta into the soup.
Roasted Pumpkin & Broccoli with Feta Divalicious Recipes
6 oz feta cheese Kosher salt. Bring a large pot of salted water to a boil over high heat. Cut the broccoli tops into bite-size florets; trim and peel the stems and slice them 1/2 inch thick (about 7 cups total). When the pot of water comes to a boil, add the broccoli. Cook for 3 minutes; remove the broccoli to a bowl using a slotted spoon.
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Roast in the middle of the oven for 15 minutes until the edges are crispy and the stems are tender. Take out of the oven and add the pine nuts and feta to the pan. Stir and then return to the oven another 10 minutes. Tip the broccoli into a large salad bowl. Taste and season with a little more salt and pepper if needed and serve.
Broccoli & Feta Pasta Salad Recipe EatingWell
In a 10-inch skillet over medium heat, heat the olive oil with the broccoli florets and sauté for 5 minutes, stirring occasionally. Add the green onions and season with the salt and pepper. Cook for 2-3 minutes more, until the broccoli is crisp-tender and browned in spots. Add the feta, season with more salt and pepper to taste and serve.
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Instructions. Heat the oil in a large non stick skillet and get it really hot. Toss in your broccoli in a single layer. Let it sear for at least one minute so it gets a nice brown char. Season w salt. Then give it a good stir. Pour in the broth and cover the pan immediately. Reduce heat to medium low and let it cook for 3 minutes.
Broccoli Feta Salad With Chickpeas
Pour in the vegetable stock. Bring it to a boil and let it simmer for 10 minutes or until the potatoes are soft. Stir in the broccoli florets and cook briefly, 8-10 minutes, over medium heat. Right before you are ready to puree the soup, add in the chopped parsley. Using a hand blender, puree soup in the pot.
